Pre & post-natal fitness for Cape Town mums
A pre and post-natal fitness training programme focusing on wellness of mother and baby, led by Natalie Daniels.
Before baby, after baby, together
Group classes at our Bayview studio, personal training and remote sessions in the comfort of your home.
Fitness training for pre and post natal
We do this through the medium of exercise and personal testimonies of moms during class, that is specially packaged for the needs of the modern woman.
- Group fitness classes
- Personal training
- Nutritional guides
- Ante-natal classes
- Remote sessions in the comfort of your home, with private coaching and functional equipment
Sessions include cardio, toning, body conditioning and weight training. All sessions are scheduled accordingly.
See times & pricesFeel good, inside and out
- Helps reduce backaches, constipation, bloating and swelling
- Promotes muscle tone, strength and endurance
- Regular activity also helps keep you fit during pregnancy
- You feel less like a beached whale and more like a hot mama
Always check with your doctor or midwife first before you start exercising during pregnancy or after birth.
Natalie Daniels
Qualified pre and post / group fitness instructor (HFPA, Health and Fitness Professional Academy). One of the Preggi Bellies SA instructors, and founder of Fit Mumz in 2018. A mum herself.
“I believe every woman should embrace the journey of pregnancy and still feel entirely happy and satisfied with her own body. Happy mum, Happy home and Happy baby/family.”
About NatalieWatch & move with Natalie
Short, gentle moves from real Fit Mumz classes. Tap a clip to play it.
[YouTube channel — coming soon]
From our mums
There are so many ways to describe Natalie but what stands out for me is how comfortable she makes mom's feel. There is no body shame, no shame if you can't move as well as she can but rather only positivity and encouragement.
Natalie Rozalia Daniels kept me super fit during my pregnancy, making my recovery time post-Caesar ridiculously short. No aches and pains during pregnancy either. She is super motivating and fun.
Strong Mumz, Strong Families
Fun with Fitness: a family-friendly afternoon with Natalie at Arena X, Milnerton. 16:00–18:00.
Ready when you are
Want to make a booking or an enquiry? Get in touch with Natalie Daniels.
or email info@fitmumz.co.za