Mom & Baby Group Fitness Classes in Cape Town

Why train in a group

Our classes are built around interactive sessions with other mothers. Mums share their own stories during class, so you get a workout and a support network in one. Our aim is to create a safe space for pre- and post-natal ladies to experience fun with fitness.

What's included

• Group fitness classes at our studio, 32 Watussi Drive, Bayview
• Classes for pre-natal and post-natal mums
• Cardio, toning and body conditioning
• Nutritional guides
• [Natalie to confirm: can babies come along to class? If yes, add how it works here]

Who leads the classes

Natalie Daniels is a qualified group fitness instructor with HFPA (Health and Fitness Professional Academy). She was one of the Preggi Bellies SA instructors and started Fit Mumz in 2018. As a mum herself, she believes in a strong support structure for motherhood: happy mum, happy home, happy baby.

Who it's for

Pregnant mums and new mums in Cape Town who want to stay active and meet other mums nearby. Bring a friend, or come on your own and leave with a few new ones.

Class times and prices

Days and times: [class times]
Price: [price]

See the full timetable & prices

Always check with your doctor or midwife first before you start exercising during pregnancy or after birth.

Questions mums ask