Post-natal Classes in Cape Town

Who leads the classes

Natalie is a qualified group fitness instructor with HFPA (Health and Fitness Professional Academy). Before starting Fit Mumz in 2018, she was one of the Preggi Bellies SA instructors. She built Fit Mumz to give mums a programme made for them. More about Natalie.

What's included

• Group fitness classes at our studio, 32 Watussi Drive, Bayview
• Post-natal personal training
• Nutritional guides
• Remote sessions in the comfort of your home, with private coaching

Sessions include cardio, toning, body conditioning and weight training. For post-natal sessions you'll need a yoga mat, 2 or 3 kg weights and resistance bands. Sessions are scheduled accordingly, so you can fit them around your new routine with baby.

Who it's for

New mums in Cape Town who want to get active again, build strength and feel like themselves. Classes are a supportive space where mums share their stories and encourage each other. As Natalie says: you learn every day how to be not a perfect mum, just your baby's mum. Prefer company? Try our mom & baby group classes.

Class times and prices

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See the full timetable & prices

Always check with your doctor or midwife first, and wait for their OK before you start exercising after birth.

Questions mums ask