Pre-natal Classes in Cape Town
Pregnancy is a time to look after yourself, and staying active can be part of that. Fit Mumz runs pre-natal fitness classes in Cape Town, made for the needs of pregnant women and led by Natalie Daniels, a mum herself.
Who leads the classes
Natalie is a qualified group fitness instructor with HFPA (Health and Fitness Professional Academy). She was one of the Preggi Bellies SA instructors, and in 2018 she started her own programme, Fit Mumz, after seeing how few fitness programmes there were for pregnant women. More about Natalie.
What's included
- Group fitness classes at our studio, 32 Watussi Drive, Bayview
- Pre-natal private coaching (personal training)
- Ante-natal classes
- Nutritional guides
- Remote sessions in the comfort of your home
Sessions include cardio, toning and body conditioning. For pre-natal sessions you'll need a stability ball and a yoga mat. You can join a group class at the studio or train privately, whichever fits your week best.
Who it's for
Pregnant mums in Cape Town who want to stay active, feel good in their bodies and meet other mums on the same journey. During class, mums share their own stories, so you're never doing this alone. Our aim is simple: a safe space for pre-natal ladies to experience fun with fitness.
Class times and prices
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See the full timetable & prices
Always check with your doctor or midwife first before you start exercising in pregnancy.
Questions mums ask
Who teaches the pre-natal classes?
Natalie Daniels, a qualified group fitness instructor (HFPA) and former Preggi Bellies SA instructor, who started Fit Mumz in 2018.
Where are the classes?
At the Fit Mumz studio, 32 Watussi Drive, Bayview, Cape Town. Remote sessions at home are also available.
What do I need for a pre-natal session?
A stability ball and a yoga mat.
Do I need my doctor's OK first?
Yes. Always check with your doctor or midwife first before starting any exercise during pregnancy.
Ready to join?
WhatsApp Natalie on 079 888 6327, or email info@fitmumz.co.za. Happy mum, happy home, happy baby.