What our mums say

There are so many ways to describe Natalie but what stands out for me is how comfortable she makes mom's feel. There is no body shame, no shame if you can't move as well as she can but rather only positivity and encouragement.

Natalie Rozalia Daniels kept me super fit during my pregnancy, making my recovery time post-Caesar ridiculously short. No aches and pains during pregnancy either. She is super motivating and fun.

I was having lots of back and sciatic pain during my pregnancy. Your program at fitmumz really helped at getting rid of the pain. I also found good support in the group and it was a great, non-judgemental space!

It was the best investment I could have made for myself. And my screaming baby would calm instantly the minute I bounced on my Swiss ball because she was so used to the movement from class. Nat, we love you!

No YouTube video or workout app will keep you accountable only a personal coach with passion will do that. … Nats is well educated and helps with correct form. to prevent injury…

I attended classes with her when I had my first child and through her I made life long mom friends. Pregnancy (even post pregnancy) can be lonely, her classes not only make you fit but also provides a safe space for moms to connect which is invaluable.

To all my friends struggling with low energy pre and post natal - these classes changed my life and helped me shed the excess weight quick.

The amount of passion Natalie possesses for what she does is out of this world, she made my unfit bum feel comfortable and worked with me slowly to start getting the rhythm of things.

I would recommend all pregnant females to try out Fitmumz_capetown class, you won't regret it at all, make time for yourself and your body too.

You added value to my life when I needed it the most, Natalie.